2002, ISBN: 9056622668

[EAN: 9789056622664], Neubuch, [PU: Nai010 Publishers/Museum Boijmans Van Beuning, Rotterdam], Paperback. This is not your run-of-the-mill fitness book. Developed by world-renowned glutea… More...

[EAN: 9789056622664], Neubuch, [PU: Nai010 Publishers/Museum Boijmans Van Beuning, Rotterdam], Paperback. This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure. Constantly in search of an event that might break the monotony of serial housing construction, Ine Lamers here presents open spaces shot in London and New York, and empty balconies and holiday homes captured throughout the Dutch provinces. Mini-narratives each and every one, her large-format color photographs read as empty stages, where the action is always just about to begin. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability., Books<

2002, ISBN: 9056622668

[EAN: 9789056622664], Neubuch, [PU: Nai010 Publishers/Museum Boijmans Van Beuning, Rotterdam], Paperback. This is not your run-of-the-mill fitness book. Developed by world-renowned glutea… More...

[EAN: 9789056622664], Neubuch, [PU: Nai010 Publishers/Museum Boijmans Van Beuning, Rotterdam], Paperback. This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure. Constantly in search of an event that might break the monotony of serial housing construction, Ine Lamers here presents open spaces shot in London and New York, and empty balconies and holiday homes captured throughout the Dutch provinces. Mini-narratives each and every one, her large-format color photographs read as empty stages, where the action is always just about to begin. Shipping may be from multiple locations in the US or from the UK, depending on stock availability., Books<