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Lowest price: € 6.35, highest price: € 56.77, average price: € 25.51
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - John A. Romas, Manoj Sharma
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John A. Romas, Manoj Sharma:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Paperback

ISBN: 0321596404

[SR: 1623810], Paperback, [EAN: 9780321596406], Pearson, Pearson, Book, [PU: Pearson], Pearson, Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.   The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise,  Efficient Time Management, Implementing a Stress Reduction Plan Market: Intended for those interested in learning the basics of stress management, 4747, Stress Management, 4736, Self-Help, 1000, Subjects, 283155, Books, 4645, Exercise & Fitness, 282945, Ab Workouts, 4646, Aerobics, 282937, For Children, 282938, For the Aging, 282946, Hip & Thigh Workouts, 282940, Injuries & Rehabilitation, 282939, Injury Prevention, 282934, Pilates, 282935, Pregnancy, 282947, Quick Workouts, 16587, Running & Jogging, 4650, Stretching, 16674, Swimming, 282936, Tai Chi & Qi Gong, 16592, Triathlons, 4651, Walking, 16642, Weight Training, 4653, Yoga, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 465600, New, Used & Rental Textbooks, 468220, Business & Finance, 468226, Communication & Journalism, 468204, Computer Science, 468224, Education, 468212, Engineering, 468206, Humanities, 468222, Law, 468228, Medicine & Health Sciences, 684283011, Reference, 468216, Science & Mathematics, 468214, Social Sciences, 684300011, Test Prep & Study Guides, 2349030011, Specialty Boutique, 283155, Books

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Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - John A. Romas; Manoj Sharma
book is out-of-stock
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John A. Romas; Manoj Sharma:
Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - used book

ISBN: 0321596404

ID: 6031635

Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers'personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan Market: Intended for those interested in learning the basics of stress management clinical,communicable diseases,exercise and fitness,health,health fitness and dieting,infectious disease,infectious diseases,internal medicine,medical books,medicine Stress Management, Benjamin-Cummings Publishing Company

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - Romas, John A. / Sharma, Manoj
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Romas, John A. / Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - used book

ISBN: 9780321596406

ID: 1014587

Key Benefit: "Practical Stress Management "is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan Market: Intended for those interested in learning the basics of stress management Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] Romas, John A. / Sharma, Manoj, Benjamin-Cummings Publishing Company

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Romas, John A.; Sharma, Manoj
book is out-of-stock
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Romas, John A.; Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Paperback

2009, ISBN: 0321596404

ID: 22449092545

[EAN: 9780321596406], [PU: Pearson], If you are not happy with your product, contact us before leaving feedback and we will make it right! Fast shipping. No Hassle Return Policy. Please contact us immediately for any discrepancy with any order., Books

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Sharma, Manoj
book is out-of-stock
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Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Paperback

ISBN: 9780321596406

ID: 1082524050

Paperback. Very Good.

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Details of the book
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate students' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Details of the book - Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health


EAN (ISBN-13): 9780321596406
ISBN (ISBN-10): 0321596404
Hardcover
Paperback
Publishing year: 2009
Publisher: Benjamin Cummings

Book in our database since 16.01.2009 10:15:03
Book found last time on 06.09.2018 21:23:35
ISBN/EAN: 9780321596406

ISBN - alternate spelling:
0-321-59640-4, 978-0-321-59640-6


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