Knute Keeling:Family Fun and Fitness
- Paperback 2009, ISBN: 9781591202554
Getting Healthy and Staying Healthy-Together, Buch, Softcover, One of the most important jobs parents have is to pass healthy eating and exercise habits on to their children. But parents … More...
Getting Healthy and Staying Healthy-Together, Buch, Softcover, One of the most important jobs parents have is to pass healthy eating and exercise habits on to their children. But parents are up against some formidable adversaries that are conspiring to keep their kids (and too often themselves) from getting the physical activity and nutritious foods their bodies need. As a result, American children (and adults!) are getting fatter and unhealthier with each passing year. In FAMILY FUN AND FITNESS, personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. His approach to healthy weight and fitness, in this practical, easy-to-use guide suited to parents of young children, focuses on cultivating an early love of physical activity and wholesome, healthy foods. Keeling's Fit Family Plan is packed with enjoyable ways to make good food and exercise a central, positive aspect of family life. The plan focuses on the formative years (from pre-conception to primary school-age kids) when the stage for optimum nutrition and fitness is being set. At each stage, Keeling tells us what foods and nutrients to promote and what to avoid, what age-appropriate activities to encourage and which to limit and what problems to expect and simple strategies to use for getting around them. For parents, in these same sections, Keeling includes nutritional advice and easy workout routines (with photos) that incorporate cardio, resistance and stretching movements to help pregnant mothers, new mums, and busy parents stay fit and best of all teach their children by their own good example. [PU: Basic Health Publications], Seiten: 288, Basic Health Publications, 2009<
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Knute Keeling:Family Fun and Fitness: Getting Healthy and Staying Healthy - Together
- Paperback 2009, ISBN: 9781591202554
Doubunkan Publishing. Good. / ! (DOBOOKS) / / 18.8 x 12.8 x 1.5 cm / 0.26 kg, Doubunkan Publishing, 2.5, Laguna Beach CA: Basic Health Publications, 2009. First Printing. . Soft cov… More...
Doubunkan Publishing. Good. / ! (DOBOOKS) / / 18.8 x 12.8 x 1.5 cm / 0.26 kg, Doubunkan Publishing, 2.5, Laguna Beach CA: Basic Health Publications, 2009. First Printing. . Soft cover. Good/No Jacket. First Printing is Good with bump to spine; surface scratches. Interior clean, unmarked, tight & sound. " Keeling's plan focuses on the formative years from pre-conception through the early school-age years. At each stage, Keeling shows how you and your child can get moving with physical activities and workout routines (illustrated with photos); eat well with a nutritious diet and nutrition-packed foods (with recipes); and overcome hard-to-resist, less-than-healthful habits with simple strategies (plus some tricks and tips). Keeling includes dozens of great ideas-prenatal boogie sessions, jungle gym workouts, meals with "energy foods," and the like-to keep you and your child excited about learning to eat well, exercise regularly, and lose weight. Tapping into his years of training expertise and personal experience as a father of two, Keeling helps parents commit to the hard work involved in making these lifestyle changes, empowers them to lead by their good example, and delivers a plan that promises a lifelong love of exercise and healthful eating, and a whole lot of family fun."-- Book jacket. Size: 8vo - over 7¾" - 9¾" tall, Basic Health Publications, 2009, 2.5<
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Knute Keeling:Family Fun and Fitness: Getting Healthy and Staying Healthy - Together
- Paperback 2009, ISBN: 9781591202554
Laguna Beach CA: Basic Health Publications, 2009. First Printing. . Soft cover. Good/No Jacket. First Printing is Good with bump to spine; surface scratches. Interior clean, unmarked, t… More...
Laguna Beach CA: Basic Health Publications, 2009. First Printing. . Soft cover. Good/No Jacket. First Printing is Good with bump to spine; surface scratches. Interior clean, unmarked, tight & sound. " Keeling's plan focuses on the formative years from pre-conception through the early school-age years. At each stage, Keeling shows how you and your child can get moving with physical activities and workout routines (illustrated with photos); eat well with a nutritious diet and nutrition-packed foods (with recipes); and overcome hard-to-resist, less-than-healthful habits with simple strategies (plus some tricks and tips). Keeling includes dozens of great ideas-prenatal boogie sessions, jungle gym workouts, meals with "energy foods," and the like-to keep you and your child excited about learning to eat well, exercise regularly, and lose weight. Tapping into his years of training expertise and personal experience as a father of two, Keeling helps parents commit to the hard work involved in making these lifestyle changes, empowers them to lead by their good example, and delivers a plan that promises a lifelong love of exercise and healthful eating, and a whole lot of family fun."-- Book jacket. Size: 8vo - over 7¾" - 9¾" tall, Basic Health Publications, 2009, 2.5<
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Keeling, Knute:Family Fun and Fitness: Getting Healthy and Staying Healthy--Together
- Paperback 2009, ISBN: 9781591202554
Trade paperback, New., Trade paperback (US). Glued binding. 210 p. Contains: Illustrations, black & white., [PU: Basic Health Publications]
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Knute Keeling:Family Fun and Fitness: Getting Healthy and Staying Healthy - Together
- First edition 2009, ISBN: 1591202558
Paperback
[EAN: 9781591202554], Neubuch, [PU: Basic Health Publications], 1st edition. 198 pages. 9.00x6.00x0.75 inches. In Stock., Books
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