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Learned Optimism - Seligman, Martin E. P.
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Seligman, Martin E. P.:

Learned Optimism - First edition

1991, ISBN: 9780394579153

Hardcover

Alfred a Knopf Inc, Gebundene Ausgabe, Auflage: 1st, First Edition, Publiziert: 1991-01-01T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: blue 85938902323, 0.68 kg, Verkaufsrang: 1377035… More...

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Learned Optimism - Seligman, Martin E. P.
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Seligman, Martin E. P.:

Learned Optimism - First edition

1991, ISBN: 9780394579153

Hardcover

Alfred a Knopf Inc, Gebundene Ausgabe, Auflage: 1st, First Edition, Publiziert: 1991-01-01T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: blue 85938902323, 0.68 kg, Verkaufsrang: 1377035… More...

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Martin E. P. Seligman:
Learned Optimism - used book

ISBN: 9780394579153

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Seligman, Martin:
Learned Optimism - hardcover

1991, ISBN: 9780394579153

Knopf. 1st. 1991. good+. Hardcover. ISBN:0394579151 319 pages including index; white cover; foxing to all edges; white dust jacket ., Knopf, 1991, 2.75

Shipping costs: EUR 17.38 The Old Library Bookshop
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Martin E. P. Seligman:
Learned Optimism - used book

ISBN: 9780394579153

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Shipping costs: EUR 16.91 Goodwill of the San Francisco Bay

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Details of the book
Learned Optimism

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price

Details of the book - Learned Optimism


EAN (ISBN-13): 9780394579153
ISBN (ISBN-10): 0394579151
Hardcover
Publishing year: 1991
Publisher: Alfred a Knopf Inc

Book in our database since 2007-05-30T09:06:07+01:00 (London)
Detail page last modified on 2024-04-08T18:09:56+01:00 (London)
ISBN/EAN: 0394579151

ISBN - alternate spelling:
0-394-57915-1, 978-0-394-57915-3
Alternate spelling and related search-keywords:
Book author: seligman martin
Book title: optimism, learned


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