2001, ISBN: 0764553364

Paperback

[EAN: 9780764553363], Neubuch, [PU: John Wiley & Sons Inc, Foster City], Paperback. From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healt… More...

[EAN: 9780764553363], Neubuch, [PU: John Wiley & Sons Inc, Foster City], Paperback. From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals — track progress — see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability., Books<

2001, ISBN: 9780764553363

John Wiley & Sons, Taschenbuch, Auflage: Illustrated, 216 Seiten, Publiziert: 2001-02-12T00:00:01Z, Produktgruppe: Buch, 0.27 kg, Verkaufsrang: 4496147, Fitness, Gesundheit & Medizin, Rat… More...

John Wiley & Sons, Taschenbuch, Auflage: Illustrated, 216 Seiten, Publiziert: 2001-02-12T00:00:01Z, Produktgruppe: Buch, 0.27 kg, Verkaufsrang: 4496147, Fitness, Gesundheit & Medizin, Ratgeber, Kategorien, Bücher, Sport allgemein, Sport & Fitness, Krafttraining & Bodybuilding, Fitness & Kraftsport, Fremdsprachige Bücher, Featured Categories, Englische Bücher, 7c9a6c79-19ea-4dea-90da-d7d47042d341_2301, 7c9a6c79-19ea-4dea-90da-d7d47042d341_0, Arborist Merchandising Root, acc906d0-2585-4921-a56f-3ff277850936_4901, acc906d0-2585-4921-a56f-3ff277850936_0, Special Features Stores, Taschenbücher, acc906d0-2585-4921-a56f-3ff277850936_4201, Format: Illustriert, John Wiley & Sons, 2001<

ISBN: 9780764553363

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies is the perfect tool for a… More...

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. Trade Books>Trade Paperback>Sports>Bodybld,Crossfit,Wgtlf>Bodybld,Crossfit,Wgtlf, Wiley Core >1<

2001, ISBN: 0764553364

[EAN: 9780764553363], Neubuch, [PU: John Wiley & Sons Inc], New copy - Usually dispatched within 4 working days. From free weights and resistance bands to Pilates and yoga, weight-trainin… More...

[EAN: 9780764553363], Neubuch, [PU: John Wiley & Sons Inc], New copy - Usually dispatched within 4 working days. From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder., Books<