Mark Hyman:UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
- used book ISBN: 1591797489
Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once … More...
Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression. An overview of the science behind mind-body medicine--why this field is now the most important medical frontier. Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits. On-the-spot techniques for dealing with stressful situations Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self. anxiety disorders,depression,health fitness and dieting,mental health,mood disorders,self-help,stress management Depression, Sounds True, Incorporated<
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Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- used bookISBN: 9781591797487
Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to… More...
Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls ultracalm. On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mindone that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls ultracalm. On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mindone that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression An overview of the science behind mind-body medicine why this fi eld is now the most important medical frontier Breathing meditations and visualization exercises for feeling calm, confi dent, and in good spirits On-the-spot techniques for dealing with stressful situations<
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Hyman, Mark:Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety
- new book ISBN: 9781591797487
[PU: SOUNDS TRUE INC], Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the m… More...
[PU: SOUNDS TRUE INC], Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mindone that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression An overview of the science behind mind-body medicine why this fi eld is now the most important medical frontier Breathing meditations and visualization exercises for feeling calm, confi dent, and in good spirits On-the-spot techniques for dealing with stressful situations
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Mark Hyman:ULTRACALM D
- new book ISBN: 9781591797487
Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to… More...
Most relaxation techniques focus on either soothing the body or settling the mindand achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mindone that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression An overview of the science behind mind-body medicine why this fi eld is now the most important medical frontier Breathing meditations and visualization exercises for feeling calm, confi dent, and in good spirits On-the-spot techniques for dealing with stressful situations Hörbücher > Fremdsprachige Hörbücher > Englische Hörbücher 15.1 cm x 13.4 cm x 1.7 cm mm , Sounds True Inc, CD, Sounds True Inc<
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Mark Hyman MD:Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety (Compact Disc)
- new book 2010, ISBN: 1591797489
[EAN: 9781591797487], Neubuch, Health & Fitness|General, Self-Help|General, Compact Disc. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either… More...
[EAN: 9781591797487], Neubuch, Health & Fitness|General, Self-Help|General, Compact Disc. A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts and achieve only li.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 2 pages. 0.172<
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