ISBN: 9780128112953

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to hel… More...

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world New Textbooks>Trade Paperback>Medicine>Medicine>Public Health, Elsevier Science Core >1 >T<

ISBN: 9780128112953

Practical Stress Management: A Comprehensive Workbook, Seventh Edition,is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help rea… More...

Practical Stress Management: A Comprehensive Workbook, Seventh Edition,is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world Books List_Books, [PU: Academic Press]<

ISBN: 9780128112953

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help re… More...

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world Books, [PU: Academic Press]<

2017, ISBN: 9780128112953

A Comprehensive Workbook Buch (fremdspr.) John A. Romas#Manoj Sharma Taschenbuch, Elsevier Science Publishing Co Inc, 28.03.2017, Elsevier Science Publishing Co Inc, 2017

2017, ISBN: 9780128112953

A Comprehensive Workbook, [ED: 7], 7th edition, Softcover, Buch, [PU: Academic Press Inc]