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1
Managing Workplace Stress : The Cognitive Behavioural Way - Koushiki Choudhury
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Koushiki Choudhury:

Managing Workplace Stress : The Cognitive Behavioural Way - hardcover

2012, ISBN: 8132206827

[EAN: 9788132206828], Neubuch, [SC: 0.0], [PU: Springer India Aug 2012], MANAGEMENT / PERSONALMANAGEMENT; PERSONALPOLITIK; PERSONALWIRTSCHAFT; COGNITIVEBEHAVIOURTHERAPY; RATIONALEMOTIVEBE… More...

NEW BOOK. Shipping costs:Versandkostenfrei. (EUR 0.00) AHA-BUCH GmbH, Einbeck, Germany [51283250] [Rating: 5 (von 5)]
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Managing Workplace Stress : The Cognitive Behavioural Way - Koushiki Choudhury
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Koushiki Choudhury:

Managing Workplace Stress : The Cognitive Behavioural Way - hardcover

2012, ISBN: 8132206827

[EAN: 9788132206828], Neubuch, [SC: 0.0], [PU: Springer India], MANAGEMENT / PERSONALMANAGEMENT; PERSONALPOLITIK; PERSONALWIRTSCHAFT; COGNITIVEBEHAVIOURTHERAPY; RATIONALEMOTIVEBEHAVIOURTH… More...

NEW BOOK. Shipping costs:Versandkostenfrei. (EUR 0.00) AHA-BUCH GmbH, Einbeck, Germany [51283250] [Rating: 5 (von 5)]
3
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Choudhury, Koushiki:
Managing Workplace Stress The Cognitive Behavioural Way Koushiki Choudhury Buch HC runder Rücken kaschiert Englisch 2012 Springer India EAN 9788132206828 - hardcover

2012

ISBN: 9788132206828

[ED: Gebunden], [PU: Springer India], This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environme… More...

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4
Managing Workplace Stress - Koushiki Choudhury
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Koushiki Choudhury:
Managing Workplace Stress - new book

2024, ISBN: 9788132206828

[ED: Buch], [PU: Springer India], Neuware - This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as 'any env… More...

Shipping costs:Versand nach Deutschland. (EUR 1.99) Buchhandlung - Bides GbR
5
Managing Workplace Stress - Koushiki Choudhury
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Koushiki Choudhury:
Managing Workplace Stress - hardcover

2012, ISBN: 9788132206828

The Cognitive Behavioural Way, Buch, Hardcover, 2013 ed. [PU: Springer, India, Private Ltd], Springer, India, Private Ltd, 2012

Shipping costs:sofort lieferbar. (EUR 0.00)

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Details of the book

Details of the book - Managing Workplace Stress


EAN (ISBN-13): 9788132206828
ISBN (ISBN-10): 8132206827
Hardcover
Publishing year: 2012
Publisher: Springer, India, Private Ltd
116 Pages
Weight: 0,353 kg
Language: Englisch

Book in our database since 2009-02-09T21:49:47+00:00 (London)
Detail page last modified on 2023-03-08T15:30:14+00:00 (London)
ISBN/EAN: 9788132206828

ISBN - alternate spelling:
81-322-0682-7, 978-81-322-0682-8
Alternate spelling and related search-keywords:
Book author: choudhury koushiki
Book title: stress


Information from Publisher

Author: Koushiki Choudhury
Title: Managing Workplace Stress - The Cognitive Behavioural Way
Publisher: Springer; Springer India
118 Pages
Publishing year: 2012-08-24
New Delhi; IN
Printed / Made in
Language: English
53,49 € (DE)
54,99 € (AT)
59,00 CHF (CH)
POD
XIV, 118 p.

BB; Hardcover, Softcover / Wirtschaft/Betriebswirtschaft; Personalmanagement, HRM; Verstehen; Cognitive Behaviour Therapy; Rational Emotive Behaviour Therapy; Rational and Irrational Beliefs; Stress; Workplace; Human Resource Management; Counseling Psychology; Quality of Life Research; Work and Organizational Psychology; Psychologie; Persönliche Gesundheit und Gesundheitswesen / Gesundheitserziehung; Arbeits-, Wirtschafts- und Organisationspsychologie; EA; BC

This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.
The book illustrates highly researched real-life anxiety and stress inducing events that one faces in the workplace and explains how to address and resolve them It uses psychotherapeutic cognitive behavioural techniques to address the issues, thus making the approach more scientific, reliable, powerful and effective It explores various irrational thinking patterns and dogmas that aggravate our anxiety and illustrates how to achieve cognitive structuring and ultimately move towards liberation and freedom ?

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