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Practical Stress Mangement - John A. Romas, Manoj Sharma
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John A. Romas, Manoj Sharma:

Practical Stress Mangement - Paperback

ISBN: 0805355626

Taschenbuch, [EAN: 9780805355628], Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc, Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc, Bo… More...

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John A. Romas, Manoj Sharma:

Practical Stress Mangement - Paperback

2003, ISBN: 9780805355628

Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc, 2003-11-17. 3rd. Paperback. Used:Good. Buy with confidence. Excellent Customer Service & Return policy. Sh… More...

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John Albert Romas; Manoj Sharma:
Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - Paperback

ISBN: 0805355626

[EAN: 9780805355628], Gebraucht, guter Zustand, [PU: Benjamin-Cummings Publishing Company], Health & Fitness|Exercise, Health & Fitness|General, Self-Help|Stress Management, Light shelvin… More...

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Romas, John A.; Sharma, Manoj:
Practical Stress Mangement by Romas, John A.; Sharma, Manoj - Paperback

2003, ISBN: 9780805355628

Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc, 2003-11-17. Paperback. Good. May have writing inside. Customer service is our goal!, Benjamin-Cummings Publish… More...

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John A. Romas:
Practical Stress Mangement - Paperback

ISBN: 9780805355628

Benjamin-Cummings Publishing C. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, wit… More...

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Details of the book
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
Author:
Title:
ISBN:

9780805355628


Key Benefit:

Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques.

 

The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques.

Key Topics:

Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise,  Efficient Time Management, Implementing a Stress Reduction Plan

Market: Intended for those interested in learning the basics of stress management

Details of the book - Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health


EAN (ISBN-13): 9780805355628
ISBN (ISBN-10): 0805355626
Paperback
Publishing year: 2004
Publisher: Benjamin-Cummings Publishing Company

Book in our database since 2008-02-16T21:56:11+00:00 (London)
Detail page last modified on 2020-09-17T15:11:40+01:00 (London)
ISBN/EAN: 9780805355628

ISBN - alternate spelling:
0-8053-5562-6, 978-0-8053-5562-8
Alternate spelling and related search-keywords:
Book author: sharma
Book title: practical workbook, change management, managing change, stress management, sharma

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