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About the work

Whole Motion: Training Your Brain and Body for Optimal Health (ISBN 9781631440724) is a transformative guide that blends neuroscience, physiology, and practical fitness to help readers harness the full potential of both mind and body. Derek Beres crafts a compelling approach to holistic wellness, emphasizing how cognitive routines, movement patterns, and lifestyle choices reinforce each other for lasting vitality.

Summary

The book guides readers through a cohesive program that connects mental acuity with physical performance, from evidence-based exercise protocols to brain-boosting habits. It explores how movement recalibrates mood, focus, and resilience, and offers actionable strategies for integrating sleep, nutrition, and stress management into daily routines. Through clear explanations and practical steps, Whole Motion demonstrates how small, consistent changes yield meaningful improvements in overall health.

About the author

Derek Beres is a multifaceted writer and thinker whose work intersects wellness, culture, and science. With a background in journalism and a focus on actionable health guidance, he translates complex research into accessible, real-world applications, guiding readers toward sustainable habits and informed choices.

In brief

Whole Motion presents a unified framework for optimizing health by aligning brain and body through strategic movement, smart routines, and mindful living.

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Whole Motion: Training Your Brain and Body for Optimal Health - Beres, Derek
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Beres, Derek:

Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017, ISBN: 1631440721

[EAN: 9781631440724], Gebraucht, sehr guter Zustand, [PU: Carrel Books], ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a worl… More...

NOT NEW BOOK. Shipping costs: EUR 8.09 Brit Books, Milton Keynes, United Kingdom [54148132] [Rating: 4 (von 5)]
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Beres, Derek:

Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017, ISBN: 1631440721

[EAN: 9781631440724], Used, very good, [SC: 0.0], [PU: Carrel Books], ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world o… More...

NOT NEW BOOK. Shipping costs:Free shipping. (EUR 0.00) Brit Books, Milton Keynes, United Kingdom [54148132] [Rating: 4 (of 5)]
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Beres, Derek:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017

ISBN: 9781631440724

Carrel Books. 1. Hardcover. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads with… More...

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Whole Motion: Training Your Brain and Body for Optimal Health - Derek Beres
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Derek Beres:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017, ISBN: 1631440721

[EAN: 9781631440724], Gebraucht, sehr guter Zustand, [PU: Carrel Books July 2017], Jacket, Light wear to cover, slightly bumped corners, pages clean and unmarked. Firefly sells new and us… More...

NOT NEW BOOK. Shipping costs: EUR 65.69 Firefly Bookstore, Kutztown, PA, U.S.A. [64959016] [Rating: 5 (von 5)]
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Derek Beres:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017, ISBN: 9781631440724

Carrel Books, July 2017. Hardcover. Used Very Good/Very Good. Light wear to cover, slightly bumped corners, pages clean and unmarked. We carry new and used books in our storefront. We wan… More...

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Whole Motion: Training Your Brain and Body for Optimal Health
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ISBN:

9781631440724

The following text was generated with support from AI programs.

About the work

Whole Motion: Training Your Brain and Body for Optimal Health (ISBN 9781631440724) is a transformative guide that blends neuroscience, physiology, and practical fitness to help readers harness the full potential of both mind and body. Derek Beres crafts a compelling approach to holistic wellness, emphasizing how cognitive routines, movement patterns, and lifestyle choices reinforce each other for lasting vitality.

Summary

The book guides readers through a cohesive program that connects mental acuity with physical performance, from evidence-based exercise protocols to brain-boosting habits. It explores how movement recalibrates mood, focus, and resilience, and offers actionable strategies for integrating sleep, nutrition, and stress management into daily routines. Through clear explanations and practical steps, Whole Motion demonstrates how small, consistent changes yield meaningful improvements in overall health.

About the author

Derek Beres is a multifaceted writer and thinker whose work intersects wellness, culture, and science. With a background in journalism and a focus on actionable health guidance, he translates complex research into accessible, real-world applications, guiding readers toward sustainable habits and informed choices.

In brief

Whole Motion presents a unified framework for optimizing health by aligning brain and body through strategic movement, smart routines, and mindful living.

Details of the book - Whole Motion: Training Your Brain and Body for Optimal Health


EAN (ISBN-13): 9781631440724
ISBN (ISBN-10): 1631440721
Hardcover
Publishing year: 2017
Publisher: Carrel Books

Book in our database since 2016-07-30T00:23:06+01:00 (London)
Book found last time on 2026-08-02T22:42:00+01:00 (London)
ISBN/EAN: 9781631440724

ISBN - alternate spelling:
1-63144-072-1, 978-1-63144-072-4
Alternate spelling and related search-keywords:
Book author: feldenkrais, derek beres
Book title: optimal, brain training, optimales training, body motion

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