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Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body - new book

ISBN: 9781606522004

Valerie Orsoni teaches you the simple fitness and nutrition strategies that film stars and supermodels rely on to achieve fabulous bodies in the midst of the their face-paced lives plus t… More...

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Personal Coach : A French Trainer's Simple Secrets for Getting Fit and Slim Without the Gym by Valerie Orsoni - used book

ISBN: 9781606522004

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equatio… More...

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Orsoni, Valerie:
Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim Without the Gym - used book

ISBN: 9781606522004

Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equatio… More...

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Orsoni, Valerie:
Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body - hardcover

2010, ISBN: 9781606522004

Readers Digest, 2010-12-30. Hardcover. Very Good. 0.9000 in x 7.8000 in x 6.7000 in. Very Good condition. Light, reasonable wear. Clean, mark-free interior!, Readers Digest, 2010-12-30, 3

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Orsoni, Valerie:
Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body - First edition

ISBN: 9781606522004

Hardcover

Readers Digest. Used - Good. Good shape with typical wear and small creases. Has a remainder mark. Hardcover Used - Good Ships fast! 20101st Edition, Readers Digest

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Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body
Author:
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ISBN:

9781606522004


Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in "Your Personal Coach" by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stress

Details of the book - Le Personal Coach: A French Trainer's Simple Secrets for Getting Fit and Slim without the GymRenewing Your Body


EAN (ISBN-13): 9781606522004
ISBN (ISBN-10): 1606522000
Hardcover
Publishing year: 2010
Publisher: READERS DIGEST
163 Pages
Weight: 0,499 kg
Language: eng/Englisch

Book in our database since 2011-05-16T15:14:56+01:00 (London)
Detail page last modified on 2022-05-11T09:05:31+01:00 (London)
ISBN/EAN: 9781606522004

ISBN - alternate spelling:
1-60652-200-0, 978-1-60652-200-4
Alternate spelling and related search-keywords:
Book author: valerie orsoni
Book title: personal trainer, body and coach, your body, you are your own gym

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