ISBN: 9781450497916

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including e… More...

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. New Textbooks>Trade Paperback>Sports>Bodybld,Crossfit,Wgtlf>Bodybld,Crossfit,Wgtlf, Human Kinetics Publishers Core >1 >T<

2015, ISBN: 9781450497916

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including en… More...

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. Books Wayne Westcott|Paperback|Human Kinetics Publishers|04/05/2015, Human Kinetics Publishers<

2015, ISBN: 9781450497916

Human Kinetics, Taschenbuch, Auflage: 3 ed, 264 Seiten, Publiziert: 2015-04-30T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8 illustrations and 206 photographs, 0.57 kg, Verkaufsrang: … More...

Human Kinetics, Taschenbuch, Auflage: 3 ed, 264 Seiten, Publiziert: 2015-04-30T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8 illustrations and 206 photographs, 0.57 kg, Verkaufsrang: 1851173, Medizin, Kategorien, Bücher, Geriatrie, Klinische Medizin, Medizin & Gesundheitsdienste, Fachbücher, Allgemeines, Gesundheit & Medizin, Ratgeber, Fitness, Sport allgemein, Sport & Fitness, Fitness & Kraftsport, Krafttraining & Bodybuilding, Fremdsprachige Bücher, Featured Categories, Englische Bücher, 7c9a6c79-19ea-4dea-90da-d7d47042d341_2301, 7c9a6c79-19ea-4dea-90da-d7d47042d341_0, Arborist Merchandising Root, acc906d0-2585-4921-a56f-3ff277850936_4901, acc906d0-2585-4921-a56f-3ff277850936_0, Special Features Stores, Taschenbücher, acc906d0-2585-4921-a56f-3ff277850936_4201, Format: Illustriert, Human Kinetics, 2015<