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About the work

Strength Training Past 50 (ISBN 9781450497916) is a practical, science-based guide that empowers adults over fifty to build and maintain strength, mobility, and independence through intelligently designed resistance workouts. The book emphasizes safe progression, functional outcomes, and long-term health benefits, making it an essential resource for informed fitness decisions as we age.

Summary

The work presents clear, evidence-informed routines tailored for older adults, detailing periodized training plans, joint-friendly exercises, and strategies to prevent injury while maximizing muscular endurance and bone health. It blends accessible explanations with workout prescriptions, nutrition considerations, and practical tips for integrating strength training into daily life. Readers will discover how to adapt programs to varying fitness levels, medical conditions, and personal goals, cultivating sustainable habits that support vitality.

About the author

Wayne Westcott is a renowned fitness scientist, author, and educator whose research focuses on the physiological benefits of resistance training for aging populations. With decades of experience as a university professor and fitness industry consultant, Westcott has authored numerous books and pioneered accessible strength programs that emphasize safety, effectiveness, and evidence-based practice for mature adults.

In brief

Strength Training Past 50 provides practical, scientifically grounded guidance to help readers improve strength, bone health, and quality of life through age-appropriate resistance training.

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ISBN: 9781450497916

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including e… More...

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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including e… More...

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Strength Training Past 50 - Wayne L. Westcott, Thomas R. Baechle
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Wayne L. Westcott, Thomas R. Baechle:
Strength Training Past 50 - Paperback

2015

ISBN: 9781450497916

Human Kinetics Australia P/L, Paperback, Auflage: 3, 272 Seiten, Publiziert: 2015-05-04T00:00:01Z, Produktgruppe: Book, Hersteller-Nr.: 8 illustrations and 206 photographs, 0.57 kg, Verka… More...

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Strength Training Past 50 / Wayne Westcott (u. a.) / Taschenbuch / Einband - flex.(Paperback) / Englisch / 2015 / Human Kinetics Publishers / EAN 9781450497916 - Westcott, Wayne
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Westcott, Wayne:
Strength Training Past 50 / Wayne Westcott (u. a.) / Taschenbuch / Einband - flex.(Paperback) / Englisch / 2015 / Human Kinetics Publishers / EAN 9781450497916 - Paperback

2015, ISBN: 9781450497916

gewerbliches Angebot, [SC: 0.00], Neuware, [PU: Human Kinetics Publishers], 272, [GW: 568g], [ED: Taschenbuch], 3rd edition, DE, Strength Training Past 50 is the authoritative guide for a… More...

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Westcott, Wayne, and Baechle, Thomas R:
Strength Training Past 50 - Paperback

2015, ISBN: 9781450497916

Trade paperback, Fine., Trade paperback (US). Glued binding. 272 p. Contains: Illustrations, black & white, Halftones, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfe… More...

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Strength Training Past 50
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ISBN:

9781450497916

The following text was generated with support from AI programs.

About the work

Strength Training Past 50 (ISBN 9781450497916) is a practical, science-based guide that empowers adults over fifty to build and maintain strength, mobility, and independence through intelligently designed resistance workouts. The book emphasizes safe progression, functional outcomes, and long-term health benefits, making it an essential resource for informed fitness decisions as we age.

Summary

The work presents clear, evidence-informed routines tailored for older adults, detailing periodized training plans, joint-friendly exercises, and strategies to prevent injury while maximizing muscular endurance and bone health. It blends accessible explanations with workout prescriptions, nutrition considerations, and practical tips for integrating strength training into daily life. Readers will discover how to adapt programs to varying fitness levels, medical conditions, and personal goals, cultivating sustainable habits that support vitality.

About the author

Wayne Westcott is a renowned fitness scientist, author, and educator whose research focuses on the physiological benefits of resistance training for aging populations. With decades of experience as a university professor and fitness industry consultant, Westcott has authored numerous books and pioneered accessible strength programs that emphasize safety, effectiveness, and evidence-based practice for mature adults.

In brief

Strength Training Past 50 provides practical, scientifically grounded guidance to help readers improve strength, bone health, and quality of life through age-appropriate resistance training.

Details of the book - Strength Training Past 50


EAN (ISBN-13): 9781450497916
ISBN (ISBN-10): 1450497918
Paperback
Publishing year: 2015
Publisher: Human Kinetics Australia P/L

Book in our database since 2014-12-18T20:04:07+00:00 (London)
Book found last time on 2026-04-09T11:45:21+01:00 (London)
ISBN/EAN: 9781450497916

ISBN - alternate spelling:
1-4504-9791-8, 978-1-4504-9791-6
Alternate spelling and related search-keywords:
Book author: bächle, wayne westcott thomas baechle
Book title: ctg training, kinetics, strength training past wayne westcott paperback

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Latest similar book:
9780736067713 Strength Training Past 50 (Ageless Athlete Series) (Westcott, Wayne L. Baechle, Thomas R.)

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