
ISBN: 9780470767597
The latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthen… More...
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2010, ISBN: 9780470767597
For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1256564, Fitness, Gesundheit & Med… More...
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2010, ISBN: 9780470767597
For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1190128, Fitness, Gesundheit & Med… More...
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2010, ISBN: 9780470767597
Wiley & Sons, Incorporated, John, 2010. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine m… More...
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2010, ISBN: 0470767596
[EAN: 9780470767597], Gebraucht, [PU: For Dummies], Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of th… More...
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ISBN: 9780470767597
The latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthen… More...

2010, ISBN: 9780470767597
For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1256564, Fitness, Gesundheit & Med… More...

2010
ISBN: 9780470767597
For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1190128, Fitness, Gesundheit & Med… More...
2010, ISBN: 9780470767597
Wiley & Sons, Incorporated, John, 2010. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine m… More...

2010, ISBN: 0470767596
[EAN: 9780470767597], Gebraucht, [PU: For Dummies], Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of th… More...
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Details of the book - Fitness For Dummies
EAN (ISBN-13): 9780470767597
ISBN (ISBN-10): 0470767596
Paperback
Publishing year: 2010
Publisher: For Dummies
412 Pages
Weight: 0,643 kg
Language: eng/Englisch
Book in our database since 2010-10-06T11:29:59+01:00 (London)
Book found last time on 2026-07-23T14:37:20+01:00 (London)
ISBN/EAN: 9780470767597
ISBN - alternate spelling:
0-470-76759-6, 978-0-470-76759-7
Alternate spelling and related search-keywords:
Book author: neporent liz schlosberg suzanne
Book title: fitness, reg, schloßberg
Information from Publisher
Author: Suzanne Schlosberg; Liz Neporent
Title: Fitness For Dummies
Publisher: John Wiley & Sons
432 Pages
Publishing year: 2010-12-03
Weight: 0,635 kg
Language: English
20,90 € (DE)
No longer receiving updates
187mm x 235mm x 23mm
BC; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Workout; Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care; Gesundheitsvorsorge / Fitness
The latest and greatest in getting and staying fit! Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts! * Create a plan -- assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises * Stay motivated -- discover how to keep a workout log, mix up your exercise routine, and more * Bring it home -- get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget * Keep yourself current -- avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated Open the book and find: * The 4-1-1 on nutrition basics * How to measure your strength and fitness level * Tips to avoid common injuries * How to choose from all the digital workout options * Guidance on setting up a home gym * Sample cardio and strength-training programs * Exercises for all ages and life stages Learn to: * Get in shape and stay that way * Set realistic goals and stick with your program * Stay motivated with social and digital support sourcesMore/other books that might be very similar to this book
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