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1
Fitness for Dummies by Suzanne Schlosberg (Paperback)
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Fitness for Dummies by Suzanne Schlosberg (Paperback) - used book

ISBN: 9780470767597

The latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthen… More...

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2
Fitness For Dummies - Schlosberg, Suzanne, Neporent, Liz
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Schlosberg, Suzanne, Neporent, Liz:

Fitness For Dummies - Paperback

2010, ISBN: 9780470767597

For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1256564, Fitness, Gesundheit & Med… More...

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Fitness For Dummies - Schlosberg, Suzanne, Neporent, Liz
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Schlosberg, Suzanne, Neporent, Liz:
Fitness For Dummies - Paperback

2010

ISBN: 9780470767597

For Dummies, Taschenbuch, Auflage: 4, 432 Seiten, Publiziert: 2010-11-19T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 8720908, 2.31 kg, Verkaufsrang: 1190128, Fitness, Gesundheit & Med… More...

Shipping costs:Auf Lager. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 3.00) WeBuyBooksDE
4
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Suzanne Schlosberg; Liz Neporent:
Fitness - Paperback

2010, ISBN: 9780470767597

Wiley & Sons, Incorporated, John, 2010. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine m… More...

Shipping costs: EUR 13.46 ThriftBooks
5
Fitness For Dummies - Schlosberg, Suzanne; Neporent, Liz
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Schlosberg, Suzanne; Neporent, Liz:
Fitness For Dummies - Paperback

2010, ISBN: 0470767596

[EAN: 9780470767597], Gebraucht, [PU: For Dummies], Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of th… More...

NOT NEW BOOK. Shipping costs: EUR 29.67 Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A. [88583423] [Rating: 5 (von 5)]

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Bibliographic data of the best matching book

Details of the book
Fitness For Dummies

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Details of the book - Fitness For Dummies


EAN (ISBN-13): 9780470767597
ISBN (ISBN-10): 0470767596
Paperback
Publishing year: 2010
Publisher: For Dummies
412 Pages
Weight: 0,643 kg
Language: eng/Englisch

Book in our database since 2010-10-06T11:29:59+01:00 (London)
Book found last time on 2026-07-23T14:37:20+01:00 (London)
ISBN/EAN: 9780470767597

ISBN - alternate spelling:
0-470-76759-6, 978-0-470-76759-7
Alternate spelling and related search-keywords:
Book author: neporent liz schlosberg suzanne
Book title: fitness, reg, schloßberg


Information from Publisher

Author: Suzanne Schlosberg; Liz Neporent
Title: Fitness For Dummies
Publisher: John Wiley & Sons
432 Pages
Publishing year: 2010-12-03
Weight: 0,635 kg
Language: English
20,90 € (DE)
No longer receiving updates
187mm x 235mm x 23mm

BC; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Workout; Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care; Gesundheitsvorsorge / Fitness

The latest and greatest in getting and staying fit! Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts! * Create a plan -- assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises * Stay motivated -- discover how to keep a workout log, mix up your exercise routine, and more * Bring it home -- get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget * Keep yourself current -- avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated Open the book and find: * The 4-1-1 on nutrition basics * How to measure your strength and fitness level * Tips to avoid common injuries * How to choose from all the digital workout options * Guidance on setting up a home gym * Sample cardio and strength-training programs * Exercises for all ages and life stages Learn to: * Get in shape and stay that way * Set realistic goals and stick with your program * Stay motivated with social and digital support sources

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