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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - John A. Romas, Manoj Sharma
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John A. Romas, Manoj Sharma:

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Paperback

ISBN: 0321596404

[SR: 1623810], Paperback, [EAN: 9780321596406], Pearson, Pearson, Book, [PU: Pearson], Pearson, Key Benefit: Practical Stress Management is a focused, personal, worksheet-based boo… More...

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Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - John A. Romas; Manoj Sharma
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John A. Romas; Manoj Sharma:

Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - used book

ISBN: 0321596404

Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impac… More...

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3
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - Romas, John A. / Sharma, Manoj
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Romas, John A. / Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - used book

ISBN: 9780321596406

Key Benefit: "Practical Stress Management "is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the ne… More...

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Romas, John A.; Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Paperback

2009, ISBN: 9780321596406

Pearson, 2009-03-23. Paperback. Good. This listing is for Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) This edition is b… More...

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Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Paperback

ISBN: 9780321596406

Paperback. Very Good.

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Details of the book
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate students' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Details of the book - Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health


EAN (ISBN-13): 9780321596406
ISBN (ISBN-10): 0321596404
Hardcover
Paperback
Publishing year: 2009
Publisher: Benjamin Cummings

Book in our database since 2009-01-16T09:15:03+00:00 (London)
Detail page last modified on 2023-02-12T15:55:15+00:00 (London)
ISBN/EAN: 9780321596406

ISBN - alternate spelling:
0-321-59640-4, 978-0-321-59640-6
Alternate spelling and related search-keywords:
Book author: sharma
Book title: stress management, aging stress health, workbook change management, managing your health


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