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Guide to Controlling Stress - new book

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Guide to Controlling Stress The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stres… More...

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James H. Humphrey:

Guide to Controlling Stress - new book

ISBN: 9781560725503

The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is impo… More...

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James H. Humphrey:
Guide to Controlling Stress - new book

ISBN: 9781560725503

Guide to Controlling Stress The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stres… More...

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Guide to Controlling Stress - Humphrey, James H.
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Humphrey, James H.:
Guide to Controlling Stress - hardcover

ISBN: 9781560725503

[ED: Hardcover], [PU: Nova Science Publishers Inc], The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be tak… More...

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Guide to Controlling Stress - James H. Humphrey
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James H. Humphrey:
Guide to Controlling Stress - hardcover

ISBN: 9781560725503

Guide to Controlling Stress Guide-to-Controlling-Stress~~James-H-Humphrey Pers Growth/Dev>Personal Growth>Personal Growth Hardcover, Nova Science Publishers, Incorporated

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Guide to Controlling Stress
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ISBN:

9781560725503


The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.

Details of the book - Guide to Controlling Stress


EAN (ISBN-13): 9781560725503
ISBN (ISBN-10): 1560725508
Hardcover
Publishing year: 1999
Publisher: NOVA SCIENCE PUB INC
77 Pages
Language: eng/Englisch

Book in our database since 2007-09-04T12:22:22+01:00 (London)
Detail page last modified on 2018-10-17T08:08:29+01:00 (London)
ISBN/EAN: 9781560725503

ISBN - alternate spelling:
1-56072-550-8, 978-1-56072-550-3
Alternate spelling and related search-keywords:
Book author: humphrey
Book title: stress

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