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Pilates Basics : A Relaxing Way to Energize and Heal from Within by Kojabashian, Maritza, Hessel, Jillian Gaiam - Kojabashian, Maritza, Hessel, Jillian Gaiam
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Kojabashian, Maritza, Hessel, Jillian Gaiam:

Pilates Basics : A Relaxing Way to Energize and Heal from Within by Kojabashian, Maritza, Hessel, Jillian Gaiam - used book

ISBN: 9780875969138

What to have more energy and strength and look and feel better than you have in years? Then Pilates is for you. This unique conditioning system strengthens muscles you never knew existed … More...

used in stock. Shipping costs:zzgl. Versandkosten., plus shipping costs
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Jillian Hessel:

Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within - used book

ISBN: 9780875969138

Rodale Books. Spiral-bound. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the marki… More...

Shipping costs: EUR 5.78 Discover Books
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Hessel, Jillian:
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within - used book

ISBN: 9780875969138

Rodale Books. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light … More...

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Maritza Kojabashian, Gaiam:
Pilates Basics: A Relaxing Way to Energize and Heal from Within - used book

2003, ISBN: 9780875969138

[ Edition: First ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Rodale Books Pub Date: 5/30/2003 Bindi… More...

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Hessel, Jillian:
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within - used book

2003, ISBN: 9780875969138

Rodale Books, 2003-05-30. Spiral-bound. Very Good., Rodale Books, 2003-05-30, 3

Shipping costs: EUR 13.12 Your Online Bookstore

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Details of the book
Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within

Synopsis: ilatesthe unique conditioning system that strengthens, lengthens, and tones musclesis a technique that anyone can do, no matter what his or her fitness level. To start off on the right foot, though, you need to know the main components for making thi6 system work toward your advantage. And thats where Pilates Basics comes in. In this book, Jillian Hessel presents a methodical approach to the basic mat principles of Pilates. Full-color photographs with accompanying how-to instruction detail each exercise so that you can successfully move through the program. A focus on keeping the exercise simple, as well as showing modifications, ensures that beginners can successfully master this fitness plan.

Details of the book - Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within


EAN (ISBN-13): 9780875969138
ISBN (ISBN-10): 0875969135
Paperback
Publishing year: 2003
Publisher: Rodale Press

Book in our database since 2007-04-17T02:52:28+01:00 (London)
Detail page last modified on 2023-07-29T19:18:37+01:00 (London)
ISBN/EAN: 9780875969138

ISBN - alternate spelling:
0-87596-913-5, 978-0-87596-913-8
Alternate spelling and related search-keywords:
Book author: hessel, stanford
Book title: basic pilates, pilates basics, energize, master the basics, balance basics, from within


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