ISBN: 9780857010162

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.… More...

The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.; PDF; Health & Lifestyle > Coping with personal problems > Coping with stress, Jessica Kingsley Publishers<

2011, ISBN: 9780857010162

eBooks, eBook Download (EPUB), The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly … More...

eBooks, eBook Download (EPUB), The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress. [PU: Jessica Kingsley Publishers], Seiten: 256, Jessica Kingsley Publishers, 2011<

2011, ISBN: 9780857010162

Singing Dragon, Kindle Edition, 258 Seiten, Publiziert: 2011-03-15T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Verkaufsrang: 3785174, Stress Management, Self-Help, Subjects, Book… More...

Singing Dragon, Kindle Edition, 258 Seiten, Publiziert: 2011-03-15T00:00:00.000Z, Produktgruppe: Digital Ebook Purchas, Verkaufsrang: 3785174, Stress Management, Self-Help, Subjects, Books, Energy Healing, Alternative Medicine, Health, Fitness & Dieting, Injuries & Rehabilitation, Exercise & Fitness, Tai Chi & Qi Gong, Mental & Spiritual Healing, New Age & Spirituality, Religion & Spirituality, Kindle eBooks, Categories, Kindle Store, English Language Store, Specialty Stores, Word Wise Enabled, v3 Testing Node2, Format: Kindle eBook, Singing Dragon, 2011<

ISBN: 9780857010162

*Managing Stress with Qigong* / epub eBook für 27.49 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper,, Geist, und, Seele Medien > Bücher nein eBook als epub eBooks > Sachthemen… More...

*Managing Stress with Qigong* / epub eBook für 27.49 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper,, Geist, und, Seele Medien > Bücher nein eBook als epub eBooks > Sachthemen & Ratgeber > Körper, Geist und Seele, Jessica Kingsley Publishers<

2011, ISBN: 9780857010162

eBooks, eBook Download (EPUB), [PU: Jessica Kingsley Publishers], Jessica Kingsley Publishers, 2011