2003, ISBN: 9780595635764

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned c… More...

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you''ll find out how to develop a running routine that will improve your health and your personal life, too. You''ll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner''s Guide to Moving for Life. Howard Elakman, Books, Health and Well Being, Stepping Forward: A Runner's Guide to Moving for Life Books>Health and Well Being, Iuniverse<

ISBN: 9780595635764

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned c… More...

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you''ll find out how to develop a running routine that will improve your health and your personal life, too. You''ll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner''s Guide to Moving for Life. Howard Elakman, Books, Health and Well Being, Stepping Forward: A Runner's Guide to Moving for Life Books>Health and Well Being <

ISBN: 9780595635764

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.In 2002, he earned ce… More...

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field.In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field.Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner's Guide to Moving for Life. Books Books ~~ Health & Fitness~~ Healthy Living Stepping-Forward~~Howard-Elakman iUniverse, Incorporated<

2009, ISBN: 0595635768, Lieferbar binnen 4-6 Wochen Shipping costs:Versandkostenfrei innerhalb der BRD

Internationaler Buchtitel. In englischer Sprache. Verlag: iUniverse.com, 128 Seiten, L=152mm, B=229mm, H=11mm, Gew.=345gr, [GR: 14620 - HC/Ratgeber Gesundheit], [SW: - Consumer Health], … More...

Internationaler Buchtitel. In englischer Sprache. Verlag: iUniverse.com, 128 Seiten, L=152mm, B=229mm, H=11mm, Gew.=345gr, [GR: 14620 - HC/Ratgeber Gesundheit], [SW: - Consumer Health], Gebunden<

2009, ISBN: 0595635768

Gebundene Ausgabe HEALTH & FITNESS / Healthy Living, mit Schutzumschlag 11, [PU:iUniverse]