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The Mindful Way Through Anxiety (Paperback) - Susan M. Orsillo
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Susan M. Orsillo:

The Mindful Way Through Anxiety (Paperback) - Paperback

2011, ISBN: 1606234641

[EAN: 9781606234648], Neubuch, [PU: Guilford Publications, New York], Paperback. Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the … More...

NEW BOOK. Shipping costs: EUR 29.13 CitiRetail, Stevenage, United Kingdom [9235530] [Rating: 4 (von 5)]
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Susan M. Orsillo, Lizabeth Roemer:

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Paperback

ISBN: 9781606234648

The Guilford Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex… More...

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The Mindful Way Through Anxiety - Susan M. Orsillo|Lizabeth Roemer
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Susan M. Orsillo|Lizabeth Roemer:
The Mindful Way Through Anxiety - Paperback

2011

ISBN: 1606234641

[EAN: 9781606234648], Neubuch, [PU: Guilford Publications], PSYCHOLOGY GENERAL PSYCHOTHERAPIE ANGST ANGSTBEWÄLTIGUNG RATGEBER, Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk… More...

NEW BOOK. Shipping costs: EUR 368.30 moluna, Greven, Germany [73551232] [Rating: 4 (von 5)]
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Susan M. Orsillo PhD; Lizabeth Roemer PhD; Foreword-Zindel V. Segal PhD:
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Paperback

2011, ISBN: 9781606234648

The Guilford Press, 2011-01-18. Paperback. Good., The Guilford Press, 2011-01-18, 2.5

Shipping costs: EUR 19.23 Ergodebooks
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Orsillo, Susan M.
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Orsillo, Susan M.:
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Paperback

2011, ISBN: 1606234641

[EAN: 9781606234648], Neubuch, [PU: The Guilford Press], Books

NEW BOOK. Shipping costs: EUR 31.62 Campbell Bookstore, Austin, TX, U.S.A. [83587969] [Rating: 4 (von 5)]
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Details of the book
The Mindful Way through Anxiety
Author:
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ISBN:

1606234641


You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, "www.mindfulwaythroughanxietybook.com."

Details of the book - The Mindful Way through Anxiety


EAN (ISBN-13): 9781606234648
ISBN (ISBN-10): 1606234641
Hardcover
Paperback
Publishing year: 2011
Publisher: Guilford Publications
306 Pages
Weight: 0,397 kg
Language: eng/Englisch

Book in our database since 2010-06-29T16:14:49+01:00 (London)
Detail page last modified on 2023-11-19T09:33:51+00:00 (London)
ISBN/EAN: 1606234641

ISBN - alternate spelling:
1-60623-464-1, 978-1-60623-464-8
Alternate spelling and related search-keywords:
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