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Getting Unstuck 3d - Pema Chodron
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Pema Chodron:

Getting Unstuck 3d - new book

ISBN: 9781591792383

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we g… More...

Nr. A1005040328. Shipping costs:Lieferzeiten außerhalb der Schweiz 3 bis 21 Werktage, , in stock, zzgl. Versandkosten. (EUR 18.83)
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Chodron, Pema:

GETTING UNSTUCK 3D - used book

2004, ISBN: 159179238X

[EAN: 9781591792383], Gebraucht, wie neu, [SC: 3.9], [PU: SOUNDS TRUE INC], MOVIES & MUSIC NEW AGE / SELF-HELP GENERAL BODY, MIND SPIRIT INSPIRATION PERSONAL GROWTH BUDDHISM, 3 Seiten; 97… More...

NOT NEW BOOK. Shipping costs: EUR 3.90 Studibuch, Stuttgart, Germany [70002967] [Rating: 4 (von 5)]
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Pema Chodron:
Getting Unstuck : - used book

2006

ISBN: 9781591792383

Sounds True, Incorporated, 2006-03-01. Audio CD. Good. 0.4331 5.5906 5.4331. Case has minor wear and discs are scratched but it shouldnt affect playback., Sounds True, Incorporated, 200… More...

Shipping costs: EUR 15.61 Schwabe Books
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Pema Chodron:
Getting Unstuck - used book

2006, ISBN: 9781591792383

Sounds True, Incorporated, 2006-03-01. Audio CD. Good. 0.4331 5.5906 5.4331. Case has minor wear and discs are scratched but it shouldnt affect playback., Sounds True, Incorporated, 200… More...

Shipping costs: EUR 15.51 Schwabe Books
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Chodron, Pema:
GETTING UNSTUCK 3D - used book

2004, ISBN: 9781591792383

3 Seiten; audioCD 9781591792383.1 Versandkostenfreie Lieferung movies & music music new age / Self-Help General Body, Mind & Spirit Inspiration & Personal Growth Buddhism, [PU:SOUNDS TRUE… More...

Shipping costs:Versandkostenfrei innerhalb der BRD. (EUR 0.00) Studibuch GmbH, 70180 Stuttgart
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Details of the book
GETTING UNSTUCK 3D
Author:
Title:
ISBN:

159179238X


Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.

With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindnessWays to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more

An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Details of the book - GETTING UNSTUCK 3D


EAN (ISBN-13): 9781591792383
ISBN (ISBN-10): 159179238X
Hardcover
Publishing year: 2005
Publisher: SOUNDS TRUE INC
Weight: 0,113 kg
Language: eng/Englisch

Book in our database since 2007-05-15T11:11:45+01:00 (London)
Detail page last modified on 2024-03-22T11:34:29+00:00 (London)
ISBN/EAN: 159179238X

ISBN - alternate spelling:
1-59179-238-X, 978-1-59179-238-3
Alternate spelling and related search-keywords:
Book author: chodron pema, pema chödrön, chdrn pema, pema chödron, pema chòdròn, rinpoche
Book title: naked, patterns, reality, getting your, getting unstuck, breaking pattern

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