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Sit Stretch Smile - Dr. Howie Shareff, Lakshmi Voelker RYT, Cyndi Bulka RYT, Barbara Vosk Ph.D., Flo Moses P.T., Diane Henry, Melinda Fine, Amy Swanson
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Dr. Howie Shareff, Lakshmi Voelker RYT, Cyndi Bulka RYT, Barbara Vosk Ph.D., Flo Moses P.T., Diane Henry, Melinda Fine, Amy Swanson:

Sit Stretch Smile - Paperback

ISBN: 9781460962480

[SR: 2914396], Paperback, [EAN: 9781460962480], CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform, Book, [PU: CreateSpace Independent Publishing Pla… More...

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Sit Stretch Smile - Lakshmi Voelker Ryt
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Lakshmi Voelker Ryt:

Sit Stretch Smile - Paperback

ISBN: 9781460962480

Paperback, [PU: Createspace Independent Publishing Platform], Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga pr… More...

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Vosk Ph.D., Barbara; Shareff, Dr. Howie; Henry, Diane; Moses P.T., Flo; Fine, Melinda; Swanson, Amy; Bulka RYT, Cyndi; Voelker RYT, Lakshmi:
Sit Stretch Smile - Paperback

ISBN: 9781460962480

CreateSpace Independent Publishing Platform. PAPERBACK. 1460962486 New Condition. . New., CreateSpace Independent Publishing Platform

  - Shipping costs: EUR 52.54 Cloud 9 Books
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Vosk Ph.D., Barbara; Shareff, Dr. Howie; Henry, Diane; Moses P.T., Flo; Fine, Melinda; Swanson, Amy; Bulka RYT, Cyndi; Voelker RYT, Lakshmi:
Sit Stretch Smile - Paperback

ISBN: 1460962486

[EAN: 9781460962480], Neubuch, [PU: CreateSpace Independent Publishing Platform], 1460962486 New Condition.

  - NEW BOOK. Shipping costs: EUR 52.68 Cloud 9 Books, Wellington, FL, U.S.A. [52294834] [Rating: 4 (von 5)]
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Lakshmi Voelker Ryt:
Sit Stretch Smile - Paperback

ISBN: 9781460962480

Paperback / softback. New., 6

Shipping costs: EUR 8.37 The Saint Bookstore
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Details of the book
Sit Stretch Smile
Author:
Title:
ISBN:

1460962486


Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

Details of the book - Sit Stretch Smile


EAN (ISBN-13): 9781460962480
ISBN (ISBN-10): 1460962486
Paperback
Publishing year: 2011
Publisher: Createspace
66 Pages
Weight: 0,150 kg
Language: eng/Englisch

Book in our database since 2012-08-21T02:02:40+01:00 (London)
Detail page last modified on 2021-11-11T08:24:32+00:00 (London)
ISBN/EAN: 1460962486

ISBN - alternate spelling:
1-4609-6248-6, 978-1-4609-6248-0
Alternate spelling and related search-keywords:
Book author: völker, diane henry, voelker henry, ryt

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