2012, ISBN: 0471749370
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2012, ISBN: 0471749370
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2012, ISBN: 0471749370
[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and… More...
2012, ISBN: 9780471749370
Softcover, Gebraucht, Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less., [PU: John Wiley & Sons]
2012
ISBN: 0471749370
[EAN: 9780471749370], Gebraucht, wie neu, [PU: For Dummies], Unread book in perfect condition., Books
2012, ISBN: 9780471749370
Paperback, Gebraucht, guter Zustand, Ships Out Tomorrow!, [PU: For Dummies]
2012, ISBN: 0471749370
[EAN: 9780471749370], Neubuch, [PU: For Dummies], Books
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Details of the book - Yoga with Weights For Dummies
EAN (ISBN-13): 9780471749370
ISBN (ISBN-10): 0471749370
Paperback
Publishing year: 2006
Publisher: John Wiley & Sons Inc
360 Pages
Weight: 0,553 kg
Language: eng/Englisch
Book in our database since 2007-05-28T13:46:46+01:00 (London)
Detail page last modified on 2023-06-20T05:49:12+01:00 (London)
ISBN/EAN: 0471749370
ISBN - alternate spelling:
0-471-74937-0, 978-0-471-74937-0
Alternate spelling and related search-keywords:
Book author: baptiste, megan, john scott
Book title: health yoga, weights, yoga fitness, yoga for dummies, yoga plus
Information from Publisher
Author: Sherri Baptiste; Megan Scott
Title: Yoga with Weights For Dummies
Publisher: John Wiley & Sons
360 Pages
Publishing year: 2006-01-06
Weight: 0,544 kg
Language: English
20,90 € (DE)
Not available (reason unspecified)
187mm x 231mm x 20mm
BC; PB; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Ernährung; Fitness; Yoga
Introduction. Part I: Getting Started. Chapter 1: Introducing Yoga with Weights. Chapter 2: Gearing Up. Chapter 3: Preparing for Your First Workout. Part II: Mastering the Basics. Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques. Chapter 5: Making the Mind and Body Connection. Chapter 6: Warming Up and Cooling Down. Chapter 7: From Head to Toe: The Balanced Workout. Part III: Refining Your Technique. Chapter 8: Waking Up Your Mind and Body: The Energy Workout. Chapter 9: Taking It Easy: The Restorative Workout. Chapter 10: Pumping You Up: The Strengthening Workout. Chapter 11: Releasing Your Athlete Within: The Endurance Workout. Chapter 12: Iron Abs: The Belly-Burner Workout. Part IV: Personalizing Your Program. Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout. Chapter 14: Addressing Body Aches and Pains. Chapter 15: Toning and Focusing on Different Body Areas. Part V: Addressing Special Situations. Chapter 16: Improving Your Game. Chapter 17: Girl Talk. Chapter 18: Exercises for Seniors. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stay Motivated. Chapter 20: Ten Myths about Yoga with Weights. Chapter 21: Ten Ways to Chart Your Progress. Appendix: Resources. Index.More/other books that might be very similar to this book
Latest similar book:
9781118068496 Yoga with Weights For Dummies (Sherri Baptiste/ Megan Scott)
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