ISBN: 9780375500367

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? … More...

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime." Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as: How much--and how--you should exercise Fitting fitness into your schedule How to burn that fat Getting the most from the foods you eat How not to be dazzled by fad diets Fats: unlocking the right combination Thirteen "health" foods that aren't The facts about vitamins, minerals, and supplements The chemistry behind food cravings--and how to beat it Getting a better night's sleep How not to sabotage your fitness plan Along the way, Greggains provides us with personal anecdotes, easy-to-read charts, and fascinating tidbits (did you know that salt can alleviate back pain, and that peppermint is an appetite suppressant?) as she gives you the motivation and information you need to make fit happen. Fit Happens: Strategies for Living a Healthier, Happier, Fitter Life Greggains, Joanie / Romanowski, Patricia, Villard Books<

ISBN: 9780375500367

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Amer… More...

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime." Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as: How much--and how--you should exercise Fitting fitness into your schedule How to burn that fat Getting the most from the foods you eat How not to be dazzled by fad diets Fats: unlocking the right combination Thirteen "health" foods that aren't The facts about vitamins, minerals, and supplements The chemistry behind food cravings--and how to beat it Getting a better night's sleep How not to sabotage your fitness plan Along the way, Greggains provides us with personal anecdotes, easy-to-read charts, and fascinating tidbits (did you know that salt can alleviate back pain, and that peppermint is an appetite suppressant?) as she gives you the motivation and information you need to make fit happen. Media > Book, [PU: Random House]<

ISBN: 9780375500367

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Amer… More...

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime." Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as: How much--and how--you should exercise Fitting fitness into your schedule How to burn that fat Getting the most from the foods you eat How not to be dazzled by fad diets Fats: unlocking the right combination Thirteen "health" foods that aren't The facts about vitamins, minerals, and supplements The chemistry behind food cravings--and how to beat it Getting a better night's sleep How not to sabotage your fitness plan Along the way, Greggains provides us with personal anecdotes, easy-to-read charts, and fascinating tidbits (did you know that salt can alleviate back pain, and that peppermint is an appetite suppressant?) as she gives you the motivation and information you need to make fit happen. Media >, [PU: Random House]<

2000, ISBN: 0375500367

[EAN: 9780375500367], Gebraucht, sehr guter Zustand, [PU: Random House USA Inc], Sun damaged dust jacket No.1 BESTSELLERS - great prices, friendly customer service â€" all orders are disp… More...

[EAN: 9780375500367], Gebraucht, sehr guter Zustand, [PU: Random House USA Inc], Sun damaged dust jacket No.1 BESTSELLERS - great prices, friendly customer service â€" all orders are dispatched next working day.<

2000, ISBN: 9780375500367

Random House USA Inc, 2000. Hardcover. Used; Good. No dust jacket. Fast Dispatch. Expedited UK Delivery Available. Excellent Customer Service. Bookbarn International Inventory #2902622… More...

Random House USA Inc, 2000. Hardcover. Used; Good. No dust jacket. Fast Dispatch. Expedited UK Delivery Available. Excellent Customer Service. Bookbarn International Inventory #2902622, Random House USA Inc, 2000<